Gut Health
Struggling?
Are you struggling with Digestive Discomfort, Chronic Fatigue, Brain Fog, or Irritable Bowel Syndrome?
Unsure?
Are you unsure about nutrition and how to fuel your body for optimal health and wellness?
Frustrated?
Are you feeling frustrated by the absence of answers and solutions to your health symptoms?
I specialize in helping individuals who are confused about nutrition or dealing with issues like digestive discomfort, brain fog, chronic fatigue, and inflammation. My approach is personalized, beginning with identifying the root cause of your symptoms and addressing them through nutrition, detox protocols, and supportive lifestyle practices. As your Nutritional Therapy Practitioner, my goal is to help you feel more energized, focused, and capable of thriving both at work and at home.
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Gastrointestinal Mapping
Digestion is the body’s primary healing focus. You are what you digest and absorb. What you absorb depends on the health of your digestive system. If the digestive system is compromised, the body struggles to support other essential aspects of health. The GI MAP stool test provides a comprehensive look at your digestion. Even if you eat a nutrient-dense diet, you may not be absorbing all the nutrients you need. The GI MAP test can reveal:
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Pancreatic Function – How effectively you break down proteins, carbs, and fats.
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Gallbladder Function. – How well you digest fats.
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Inflammation Markers – Indicators of systemic inflammation.
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Immune Function – Since 80% of your immune system is in the gut, it’s key to overall health.
- Pathogens – It identifies harmful bacteria, H. pylori, viruses, yeast, Candida, parasites, and bacterial overgrowth.
- Gluten antibodies – Whether your body is producing antibodies in response to gluten.
- Detoxification – How well you’re detoxing hormones (like estrogen) and environmental toxins, which is crucial for hormone balance.
Many people don’t realize how much gut health impacts overall well-being. Symptoms can manifest in many different ways—digestive issues, weight loss resistance, joint pain, bloating, constipation, acne, hormonal imbalances, migraines, anxiety, and mood fluctuations. In some cases, you may experience no obvious symptoms but still require gut healing or digestive support. Factors like antibiotics, poor diet, alcohol, stress, toxins, mold, and pesticides can all negatively affect gut health.
MRT Food Sensitivity Test
This test evaluates how your immune system responds to 140 different foods and 30 chemicals, providing a comprehensive look at your food sensitivities. It’s the only food sensitivity test I fully trust. It can help uncover even the most elusive sensitivities, which may be affecting your health. You could be eating a healthy diet, but if you’re consuming foods you’re specifically sensitive to, it can hinder your progress. Eliminating these sensitivities is a crucial step in healing your gut and addressing potential autoimmunity, as reducing inflammation helps the gut lining repair itself. Simply identifying your sensitivities isn’t enough—the key is having the right strategy and guidance to use the results effectively and achieve real, lasting improvements.
Nutrition
My goal is to be a dedicated and knowledgeable partner in your nutrition journey. I understand that getting started can feel overwhelming, but you don’t have to navigate it alone. I offer personalized nutrition and lifestyle guidance to help you regain control of your health with confidence. Using a “food first” approach and traditional nutrition principles, we’ll work together to restore balance and create an environment where your health can truly flourish. Symptoms are your body’s way of communicating, and by listening closely, we can address its needs—whether it’s what it wants, or more often, what it doesn’t need.
I offer a free 20-minute phone consultation where we can connect, discuss your goals, and set clear expectations for our time together. It’s a great opportunity to see if this coaching approach aligns with your health and wellness objectives.
One on One Coaching
I offer a comprehensive, intensive program that takes a deep dive into the structure of your nutrition, your internal health, and your physiological well-being to support healing and restore balance. Together, we will thoroughly explore your health history, as well as your digestion, nutrition, lifestyle, and environmental exposures. I will guide you through healing your gut with personalized 1:1 support, utilizing functional lab tests tailored to your symptoms and goals.
Based on these test results and your health history, I will craft a 12-week, customized protocol that includes food, supplements, and lifestyle recommendations to promote healing. This program is designed for individuals who are committed to making meaningful changes and are ready to uncover the root causes of their health challenges. If you’re prepared to invest in transforming both your health and your life, this program is for you.